Ibogaine May Help Treat Opioid Addiction

The United States has been fighting an unprecedented growth in heroin use and overdose deaths, which has emerged as a public health crisis. With more than 50,000 Americans succumbing to heroin overdose in 2015 alone, the epidemic seems far from control. While federal authorities have been making constant efforts to curb the rising trend of heroin abuse, scientists are also working their way out to develop new treatment strategies that can relieve from heroin addiction as painlessly as possible.

Ibogaine, a naturally occurring psychoactive substance found in plants of the Apocynaceae family, is an outcome of one such effort by the experts. It has appeared as a ray of hope for millions of people grappling with heroin addiction and overdose. Widely acclaimed for its use in the treatment of opioid addiction, Ibogaine has been found to be an effective way to deal with an addiction to opioids, which are often considered as the most difficult drugs to deal with. Ibogaine usually works by disrupting the pattern formed by the opioid addiction in the brain.

The substance has been found to create an intense psychedelic experience in the user, which usually lasts for 24-36 hours, or even more. The treatment with Ibogaine not only helps the patients to reduce withdrawal symptoms and cravings, but also enables them to reverse their drug using behaviors.

How does Ibogaine work?

Besides opioid addiction, Ibogaine has been found to be effective in treating other dependences as well, including to alcohol, Suboxone, methadone and various stimulants. It works by disrupting the addiction pattern created by the opioid in the brain. As the user consumes an opioid, it binds with the receptors in brain. A regular use of such drugs makes the brain crave for it, due to which the user experiences an increased urge to use the drug every now and then. However, Ibogaine acts on the areas of the brain involved in drug cravings and then takes them back to the original state, thus eliminating withdrawal symptoms and cravings.

According to the users who have undergone the treatment, just one session is sufficient to combat severe opioid addiction. With a single dosage of Ibogaine, the user tends to experience psychedelic state for about 30 hours. Often, during this stage, users gain significant insights into their addictive behavior, which further helps control the devastating habit. Often the first session itself marks the end of addiction. However, the users are recommended to continue with counseling and to seek help from support groups to prevent a relapse.

Identifying risks associated with Ibogaine

Ibogaine has been classified as a Schedule I drug in the U.S., implying its use as illegal. Although the drug is currently not advocated for medical use in the country, scientists have demonstrated the benefits of Ibogaine in treating opioid addiction.

Treatment with Ibogaine is associated with several side effects. By far, the mortality rate of the drug is estimated to be one in 300, caused due to bradycardia (slowing of the heart), lethal combinations with other substances, liver problems, and other conditions. Besides, the drug can also cause risks such as ataxia (loss of control of body movements), hallucinations, tremors and heart impairments. Therefore, it should be used under medical supervision only after thoroughly weighing the pros and cons.

Recovery road map

Treating those who are addicted to prescription drugs, especially opioids, should be the primary aim of any recovery program. Although the recent data shows that the number of abusers has declined, the problem persists.

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Ways to Stop Alcohol Abuse: Alcohol Screening

Is Alcohol Harmful to Our Health?

Of course – binge drinking (heavy episodic drinking) can lead to serious physical and mental health problems, including accidents, falls, memory deterioration, anti-social and violent behavior. It interferes with the brain’s communication pathways and can affect the way it works. Long-term drinking can also damage your heart, liver, pancreas and immune system.

Did you know it causes nearly 88,000 deaths each year in the United States and also aggregates huge economic losses (alcohol may generate additional costs, especially in the criminal system, in the health system, and in the transport system)? Alcohol screening and brief counselling can prevent all of that. People should see a healthcare professional and talk openly about their problems. Screening gives us all a chance to step in early to prevent and treat a wide range of health problems before it is too late.

What is Alcohol Screening?

Are you at risk for alcohol abuse? Just remember denial is one of the biggest obstacles to getting help for drinking. To determine your risk, attend a screening test. Everyone get to:

complete a brief questionnaire evaluating (with great accuracy) your alcohol use – how much and how often you drink and whether you do or do not have a drinking problem;
receive counseling about the dangers of drinking too much;
be referred to specialized treatments for alcohol dependence.
Now you know why. Every year, Alcohol Screening Awareness Day increase public awareness about the harmful effects of alcohol abuse. It is a United States initiative first launched in 1999 by the National Institutes of Health (NIH). The main aim of this day is to remind everyone that alcohol abuse and alcoholism are real and that they require screening and further treatment. It also attracts attention to the various health problems connected to alcohol abuse including aggression, depression and sexual problems, heart problems and high blood pressure.
Ways to Show Your Support

Distribute educational materials to schools, colleges, work places and community centers on the dangers of risky drinking and the need to identify possible problems early.
Learn more about the signs and symptoms. The more you know about alcoholism, the easier it will be for you to help and support others.
Alcohol screening is very important for any workplace or organization. Alcoholism can brutally damage the atmosphere and reputation of an establishment. It also affects the quality of work of employees and can damage public relations. So alcohol screening tests are a necessary step towards the growth of a company or organization.
Share your knowledge and make other people understand the dangers involved in consuming alcohol and how it ruins entire families. Highlight the need for a screening test. Use social media (Facebook, Twitter, Instagram… ) so you can reach your goal – social websites have the enormous power to spread any message.
Encourage your friends, colleagues and family members to make small changes, like keeping track of their drinking habits. If you believe someone close to you may have health issues, make them understand the importance of screening tests.
Wear red to show you’re involved (substance abuse awareness is represented by the color red).
Write a newsletter to the editor of your local newspaper sharing your opinion on why people need to take such precautions.
Organize a seminar in your community to promote alcohol screenings in collaboration with your local and national officials. Invite students, healthcare professionals and the general public. Explain that alcohol dependence is a serious medical problem. People need to know that high-quality treatment for this condition is available to those who need it. Surprise your seminar attendees with memorable customized gifts. Silicone wristbands printed with an awareness message on alcohol screening is one of the best choices in view of the easy customizable nature of these products. They are simple, ideal for everyday wear and easily available online.

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Cost of Alcohol Abuse is Far Greater Than Drug Abuse in California, Says Study

The misuse and abuse of alcohol and drugs can have various repercussions, not only on the individuals doing that and their families, but also on the society as a whole. One of its major consequences is financial burden. Besides causing health complications and raising concerns for public safety, alcohol and drugs cost the United States billions of dollars every year.

Like the impact, the economic cost of these substances varies immensely from one place to another. In fact, the cost of alcohol misuse is relatively far greater than the cost of drug misuse in most counties in the U.S. Since studies related to economic and social costs of alcohol and drug abuse are generally conducted at the state and national levels, this allows policymakers to better assess the problems within their jurisdiction and come up with countermeasures.

Similarly, a study, led by author Ted Miller and conducted at the Prevention Research Center of Pacific Institute for Research and Evaluation, sought to find out the consequences of alcohol and drug misuse in California and was published in the journal Alcoholism: Clinical and Experimental Research (ACER).

Alcohol abuse cost California $129 billion in 2010

The study highlighted the eye-opening economic burden of alcohol and drug related problems on the Californian taxpayer’s money across all 58 counties and 50 midsized cities. It was found that alcohol-related problems are more prevalent and costlier than drug-related problems in California. Moreover, both costs and repercussions varied greatly from one place to another. Some other findings are as follows:

While alcohol-related problems cost $129 billion in 2010, which comes to $3,450 for every Californian, drug-related problems cost $44 billion in the same year.
The highest per capita cost ($7,819) of alcohol problem was more than three times the lowest per capita cost ($2,588). Among the counties with drug-related problems the per capita cost varied between $608 and $3,786.
The rates of alcohol and drug-related problems were found to be higher in the Californian cities. The highest per capita cost of alcohol-related problems in a city was $10,734, 11 times higher than the city with the lowest costs. Among the cities, the highest per capita cost of drug-related problems was $7,159, almost 19 times higher than the city with the lowest cost.
Correspondingly, the breakup of alcohol and drug-related costs are as follows:
Crashes and accidents under the influence of alcohol cost $26 billion in 2010.
Of the $10 billion cost borne due to violence associated to substance use, 73 percent was attributed to alcohol, while the remaining 27 percent was attributed to drugs.
Of the $127 billion expenditure incurred due to other illnesses and injuries, 73 percent of the costs resulted from alcohol-related problems. Similarly, 82 percent of the $4 billion cost incurred due to nonviolent crimes were attributed to drug abuse.
74 percent of $2 billion incurred due to treatment expenditure was attributed to drug-related problems.
The study authors believe that the findings can assist policymakers and help the state in planning and allocating resources for substance abuse problems. In addition, this study provides a crucial tool for predicting and averting alcohol and drug-related problems, as well as a crucial means to plot localized cost estimates.
According to Dr. Miller, “Efficient funding of substance abuse prevention, enforcement and treatment hinges upon understanding the variation of alcohol and other drug problems from place to place. Because estimated costs combine data across many health and social issues, they provide an effective, comprehensible, and comprehensive measure for use in understanding how communities shape their distinctive social environments and for monitoring the effectiveness of our intervention strategies.”

Avoid the death trap

In 2010, problems related to alcohol and drugs in California led to 22,281 and 5,533 deaths, respectively. In addition, crimes related to alcohol and drugs were responsible for 350,000 and 164,000 deaths, respectively. These large and unsettling numbers are pertaining to only one of the 50 U.S. states, signaling a far greater magnitude of the problem.

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What You Need To Know About Urine Drug Testing Procedures

Just like its name suggests, urine drug testing procedures checks the urine for any traces of substance abuse.

The procedure is quick and painless, as it simply requires you to provide your urine as a sample for it. Using this sample, your urine can be tested for alcohol, cocaine, amphetamines, marijuana, opioids (narcotics), PCP, and benzodiazepines. If you are required to take a drug screen by a potential employer or for any other reason, it’s important that you know what to expect from the procedure.

Types of Urine Drug Tests

Today, there are two different types of urine drug tests. Immunoassay is the first test type. It is a cost effective drug test that yields results quickly. There are, however, drawbacks to using this type of urine test. This is because the test sometimes gives out a false positive result, wherein the test brings a positive result for drugs even though the person is not taking any drugs. Once the drug test comes out positive but you deny using any drugs, you’ll be required to take the second urine drug test type known as gas chromatography/mass spectrometry (GC/MS). The second test makes use of the same urine specimen as the first test type. However, these tests are usually more expensive and could take a longer time to produce results. The plus side though is that they rarely give out any false positives.

How to take a urine test for marijuana

No matter what drug you’re testing for, the process in a urine drug test kit is usually the same. Since these test kits may be used at home, you can take the test anywhere you’re comfortable or most convenient in, such as a doctor’s clinic, hospital, workplace, or even your own home. The following tests are to be followed:

You will receive a specimen cup from the person administering the test
You will have to leave behind your belongings in another room as you take the test. There are some instances wherein you may be required to change into a hospital gown so you can easily take the test.
To make sure that you don’t try to skew the test results, a nurse or a technician may accompany you into the bathroom.
Before starting, make sure to clean your genital area with the provided moist cloth.
Start urinating into the toilet, as you would normally do.
While you are urinating, make sure to catch sample into the cup midstream. Don’t let the cup touch your genital area.
When done, put a lid on the cup. Bring it to the technician so it can be processed.
Test results
Once you have supplied your specimen sample, the technician or nurse will inform you of when your test results will be available. With the use of an Immunoassay test, you should be able to get your results right away. In the event that your test results to positive for illegal drugs you haven’t taken, make sure you request for a GC/MS test right away.

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Find The Best Hotel Deals For Your Next Vacation

The cost of your accommodation is often your single biggest expense when you want to take a vacation or a business trip. A great way to cut your costs is to find a deal on your hotel. Here are some tips to help you reduce your costs when you are planning your next vacation.

Travel During Off Season

When you are deciding your travel dates try not to go for the high season. There are many travellers who have the limitations of travelling during school vacations or holidays but if you can be a little flexible about your dates you can safe a lot of money. Sometimes a small change of dates from a weekend to during the week can make a substantial difference in the costs.

Use Membership Advantage

Many big chains of hotels offer free membership programs just like airlines offer frequent flyer programs which allow you to earn points which can be exchanged for free nights. Hotels also sometime give lower rates to the seniors, military people, students or members of programs like Triple A. So make sure you mention all your affiliations while booking to get the lowest rates possible.

Internet Specials

There are hotels which have special promotions only for online bookings. So search on the internet for deals that are saving you money. If you also want to make flight reservation sometimes a complete package cost less then individual booking.

Hidden Fees

When you are comparing your hotel cost be positive that the prices you are getting include everything. Some hotels charge small things separately make sure whatever you need is included in your price.

More Ways To Save

When travelling with family first confirm if the children are free to stay or eat. If you are travelling with a bunch of people ask for a group discount. If you are coming from the airport inquire if the hotel has a free shuttle service. Ask if there is a free breakfast that the hotel offers. Booking a room with a small kitchen can also help you save money as you don’t have to eat out every time.

Be Flexible

Last but not the least is being flexible. You should not only be flexible with the dates but also with your requirements. Things that you can do without should not be on your list like the facilities hotels have to offer if you can stay without don’t go for them. Booking a small room instead of a suite. Choosing a hotel in a less expensive area are all ways to cut down your costs.

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Top 6 Real Estate Secrets When Selling Your Home

Top 6 Real Estate Secrets

#1: Open Houses Don’t Work.

Open houses are a thing of the past. Years ago, when you wanted to sell your home, the only way that buyers could see the inside of your home was to be invited to view your home via an open house or making an appointment with the agent listing your home. Now, if a buyer wants to see your home, they can just go online, to any of a dozen sites, and see the inside of your home without ever having to leave their living room.

The truth is open houses don’t work! Real Estate agents host open houses not to sell your home, but to obtain additional clients who are looking to sell their homes (including your neighbors). The fact is, you are more likely to win the lottery than sell your home with an open house in most areas.

#2: Marketing is Job Number 1.

If you are selling your home, the real reason you hire a Realtor is marketing. A Realtor’s job is to get as many qualified buyers to your home as possible so that you can sell your home for the highest price. Marketing is the cornerstone of the Real Estate business and a Realtor that does not know marketing, is not worth the commission. Many Realtors avoid the topic of marketing and try to confuse homeowners with internet terms and the size of their firm, all of which means nothing to the actual sale of your home. Here are the things you should be aware of:

* When you hire someone to sell your home, first make sure they are a Realtor and ask to see their Realtor card. There is a big difference between Realtors and Real Estate agents. Real Estate agents cannot list your home in the MLS, a database of homes for sale by participating Real Estate firms.

* Make sure you select a Realtor that truly understands marketing – proactive marketing. All agents use the internet, so that is no big deal. All listings will likely be on Realtor.com and Zillow. Have your agent do a S.W.O.T analysis for you, find out if they work full-time as a Realtor, and ask them what they do that DOES NOT involve the internet to sell your home. Find out how long they have been Realtors, and ask to see any 3 homes sold in each of the last four years. In a very short time, you will be able to sort through the wheat and chaff.

* Don’t be fooled by the most common secret. An agent will mention they work for a big firm, and therefore, your home will get more views on the internet. This is not true, in almost all cases, any home being listed by a Realtor will be listed on the website of all the Real Estate firms in the area and most national websites as well. So even if you list your home with “Mom and Pop Realty,” your home will show up on even the big companies’ Real estate websites.

#3: Discount Brokers/Limited Service Brokers Can Be a Good Choice.

Regardless of what the industry tells you (including real estate agents) these firms have a place at the dinner table and serve a vital function in the industry. Let’s be honest – all people are a little frugal, and if you could find a cheaper alternative to paying a Realtor, you would. On occasion, discount brokers/limited service brokers can save you money.

Here are two specific cases where we refer our clients to limited services/discount Realtors:

Scenario 1: You have a home under $120,000 (don’t be jealous, Californians and New Yorkers).

Real Estate is a business, and agents are people who rely on that business to pay their own bills. So, if your agent works at a firm that takes a cut of the commission (in many cases 30-50%), the agent must determine if selling your home is a good business decision. Lets look at the numbers:

* Home Price = $120,000

* 3% commission (Listing Side only) = $3600

* Minus Firm Split (35%) = – $1260

* Minus Taxes (25%) = – $900

* Minus marketing = – $800

* Leaves a net commission of $640, to the agent

If the agent only nets $640 on the deal, how much time can you reasonably expect them to spend on your behalf selling your home? In this case, using a limited service broker could save you $2000+ dollars on the listing side after the cost of the limited broker fees and expenses are deducted.

Scenario 2: You are in a super hot market.

If you are in a market that is so hot that all you have to do is put a sign in your front yard, then limited service is a good option. They put your home in the local MLS system and buyers just show up. AWESOME! The key to making this work is to have your home appraised before you call the limited service brokers to make sure you are selling your home for the right price. Once you get a contract from a buyer’s agent, hire another agent or lawyer to help you with the details on an hourly or fixed-rate basis. The key is making sure you only accept contracts from buyer’s agents. If you are not sure what that means, get clarification in your state. (I can’t give you all the secrets!)

#4: All Agents Are NOT Created Equal.

Just like any industry, there is a range of competence within the Real Estate world; However, many people believe that all agents are the same. I suggest that when you are interviewing agents, request that they send you the contracts ahead of time, and prepare a set of questions for them to answer. If you are in North Carolina, here are just a few questions I suggest:

* What is dual agency? And do you practice dual agency?

* What is the difference between due diligence and earnest money? And what happens if a buyer cancels the contract?

* Am I required to do repairs on my house, or is my home sold as-is?

* Show me the marketing plan for my home, not a generic presentation.

#5: Some Agents Will Try to “Buy the Listing.”

This is when an agent convinces a homeowner they can sell their home for a price significantly higher than market value. This tactic is successful when an owner uses money to select the agent. The agent’s intention is to have the owner sign the listing agreement under the auspices of an inflated sales price, and then the agent will steadily lower the price of your home until it actually sells.

#6: For Sale By Owner (FSBO) Homes Don’t Save Money and Time.

The company line for agents is that they will help you buy any home; however, most agents do not like to deal with FSBO properties. First and foremost, Real Estate is a FOR-PROFIT job. Owners selling their own home have made a decision not to pay a Realtor, but your agent does not work for free. Therefore, as a buyer, if you choose to consider FSBOs, you need to have a discussion about who is responsible for paying commissions. In many cases, you as the buyer could be responsible for paying the commissions on the deal in addition to closing costs and down payments

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Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily.

Healthy Fats

Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite.

Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats.

Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improving your overall diet. Good choices are almonds, walnuts, and pecans.

Quality Protein

Include a quality protein with each snack and meal. High-quality sources include grass-fed meats, raw dairy, and plants sources such as beans and nuts. Protein helps with appetite suppression, which encourages you to ultimately consume fewer calories.

Eating enough protein assists your body to build lean muscle if you are working out. The more lean muscle you have, the greater will be the rate your metabolism runs at.

Eating enough protein at each meal also helps to regulate your blood sugar and insulin levels as protein slows down the breakdown of carbohydrates.

Carbohydrates

While it is not necessary to reduce carbohydrates to extremely low levels, many people do struggle to lose weight because they eat too many refined carbohydrates and sugars.

The sugars in fruits are better because the fiber in the fruits slows your body’s blood sugar response. An exception is fruit juices that are loaded with sugar and stripped of fiber during processing.

Try minimizing your consumption of carbohydrates from processed grains such as pasta, bread, cereals, bagels and so on. If you increase carbohydrate consumption from fruit and vegetables, you will most likely find it easier to shed body fat. This simple step alone can have a noticeable effect.

Follow these tips to a healthier smarter diet that will help you to lose fat more readily and build muscle, all the while providing more energy.

I hope this article helps you on the road to a healthy and hardy body.

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Use Skin Whitening Injections for Brighter and Fair Skin

Experts opine that glutathione is the most efficient antioxidant available on the earth, which can clean the liver, help in the detoxification of the body, and help in enhancing the cognitive functioning of the brain. Above all, glutathione is an immensely beneficial ingredient for the skin. Skin whitening injections contain some other important ingredients too, which are beneficial for overall health of the skin. These injections are very popular all over the world and among millions of people because these injections can replenish the skin and provide gorgeous, beautiful look within a short span of time.

General ingredients

These immensely beneficial skin whitening injections are composed of the following ingredients-

• Glutathione

• Alpha-Lipoic Acid

• Epidermal Growth factor

• Kojic Acid

• Ascorbic acid

• Pro Coenzyme Q10

• Multivitamins

• Collagen Natural

• Recombined Stem Cell

Glutathione, along with other ingredients as stated above work as a very potent antioxidant for the human body. Glutathione can drive away all sorts of free radicals from the cell, keeping the immunity system of the human body robust.

Function of the skin whitening injections

Any good quality skin whitening injection can act quickly in the human body, as it can reach in every part of the body within seconds through the circulatory system. Following are the major functions of a good quality skin whitening injection:

• It can prevent hyper pigmentation – It is a condition when the skin produces too much melanin forming an unwanted dark shade on the skin.

• It can increase collagen concentration – Collagen binds the different layers of skin together. Thus, collagen is really important for the skin’s elasticity, and endurance.

• It can increase immunity – Immunity is important for the strength and protection of the body from diseases. In the same way, increased immunity keeps the organs stronger and highly functional.

Benefits at a glance

Among the tons of benefits that a skin whitening injection provides, some benefits are as follows:

• Improves skin complexion and nourishes the skin from within.

• Increases the elasticity and toughness of the skin.

• With the reduced pigmentation, dark patches disappear.

• Abolishes all aging symptoms, like wrinkles and fine lines, and smoothen the skin surface.

• Abolishes dark circles if present under the eye contours.

• Helps to replace the dead cells very quickly.

• Repairs the damaged cells of the skin quickly and effectively.

• Stops acne, pimples, and blemishes.

• Guards the skin against the damaging effects of UV light, like sunburn, and skin cancer.

• Protects the skin from the ill-effects of toxic chemicals and pollutants.

• Helps to control blood sugar and blood pressure levels.

• Eliminates all sorts of sleeping disorders.

• Enhances brain power, like concentration, working ability, thinking power, etc.

Restrictions

People having any physical issues for which they are taking medicines or under treatment should not use these injections. Besides, pregnant women and breast feeders should also avoid these injections. People with any sorts of cardiac issues should also avoid taking these injections.

Dosage

Normally, the skin whitening injections can be applied intravenously (IV) once or twice a week for a period of 1-3 months. Users normally get desired results within that period. Thereafter, the dosages can be reduced to once a month to sustain the attained skin condition.

Popular skin whitening injections are helping millions of people, males and females, all over the world to gain back soft, silky, and fair skin within a few months.

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6 Ultimate Discount Travel Tips

We are almost into 2017. And most likely you have made New Year resolutions- exercise, eat healthy, quit smoking, etc. However, travelling more is something that you may want to consider in the New Year. Most people tend not to travel a lot because they think that it is too expensive but the good news is that saving money when you travel is quite simple. In fact, discount travel is now easier than ever before and here are 6 tips to get you started as follows:

1. Engage The Sharing Economy

A few decades ago, travelers had to find accommodation in the yellow pages, book flights at the airport, and plan their itinerary weeks, if not months in advance. Thankfully, those days are long gone with today’s sharing economy offering travelers more options- and competition denotes savings. And while many sharing economy sites have been in existence for years, their growth continues to be phenomenal. For instance, Airbnb boasted slightly over half a million listings two years ago, and now it has over a million. Vacationers can, therefore, put the sharing economy to work for just about anything- from where you sleep to meals, guided tours, transportation etc. Some of the most popular sites include Airbnb, EatWith, BlaBlaCar, and Guided by a Local.

2. Try Budget Airlines

While gas prices may be at their cheapest in years, this does not translate to regular airlines lowering their fares. If anything, they are trying to squeeze in more seats in order to make more money. Thankfully, there are a host of budget airlines such as Air Asia, Wow, and Norwegian Air that fly cheaply from Asia and Europe to the U.S. They do the same thing as regular airlines, flying you between continents, but with no frills and at lower costs. For example, Norwegian Air operates flights from both American coasts to mainland Europe for as little as $150 for a one-way flight. Once there, holiday makers can then find their way to Asia for only $200 one-way. Even more interesting is that Air Asia operates $20 one-way flights around the region and if you need to visit Australia from Asia, a one-way ticket will only set you back $150.

3. Visit Cheaper Destinations

This is really a no-brainer. A weekend stay at a five-star hotel in Paris will definitely cost more than the same trip, to say, Prague. Take advantage of destinations whose economies are underperforming or those that have great exchange rates. Currently, some destinations that may be of interest to travelers include Greece (bad economy), India, Australia, Russia, and Japan (all of which have seen their currencies fall in comparison to the dollar thus making them way more affordable. Admittedly, while the prices in these destinations have not fallen, they have become cheaper owing to the drop in currencies.

4. Book Cheap Tours And Cruises

While it may seem risky, it is advisable to book tours and cruises at the very last minute when tour companies are likely to be desperate in an attempt to fill unsold spots. By waiting until a few weeks to your vacation date or date of travel, you are likely to get upwards of 50% off the price list. With beach vacations, you can also find great deals if you take out a beach vacation guide well in advance of your holiday when companies sell the cheapest accommodation. Also, try using the last minute specials of your preferred tour company if you wish to go for a tour or Cruise Sheet in case of cruises.

5. Visit The Nation’s Time Machine With Your Children

Colonial Yorktown, Jamestown, and Williamsburg are absorbing discount travel destinations all year-round, as historic interpreters in period costumes help modern families appreciate what life was like before the advent of indoor plumbing, computers, or TVs. For instance, in eighteenth-century Williamsburg, you and your family should find the largest outdoor living history museum where the kids can make bricks in the summer, help weed the gardens in spring, or attend a winter slave couple’s wedding. And if you visit in the summer, you can also go to Water Country USA and Busch Gardens Williamsburg. Families can book a five-day/four-night stay including unlimited admission and accommodations for as little as $700 or less. However, if you schedule your visit in the winter, you are unlikely to have roller coasters but will enjoy fewer crowds and can join holiday celebrations.

6. Mexican Beaches

For beach vacations, all inclusive resorts are always a favorite for many travelers because holiday makers can do what they please, when they want, and there are always numerous organized activities for the kids as well as opportunities for them to make friends as well. Usually, beach vacation guides advertise bargain rates throughout the Caribbean just after Easter all the way to Thanksgiving and then again from mid-December and beyond. Mexican trips can really be a bargain and should provide your children with the ideal opportunity to practice their Spanish and experience a different culture.

For instance, at Allegro Resorts, children can stay and live free of charge up until the 20th of December and then again during the summer months. All inclusive rates for a family of four start at slightly under $160 per night, including meals, kids’ activities, sports, liquor etc. Further, Akumal’s Club Caribe- arguably one of the most popular resorts and which lies south of Cancun but smack in the middle of the Yucatan coast- is replete with prime diving, snorkeling, and plenty of Maya ruins to explore. Here, rates start at under $150 per day, inclusive of parents’ meals. Lastly, Costa Azul (an hour’s drive north of Puerto Vallarta in San Francisco, Mexico) is a soft-adventure resort that is ideal for both pre-teens and teenagers as they can among others, learn how to surf, kayak to hidden coves, trek through jungles, and swim through caves. Room rates for a family of four start at slightly under $100.

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Small Business Benefits of Training Employees

Small businesses aspiring for growth need to keep an eye on performance improvement through online business training courses. To measure up to the ever evolving business world, small businesses need new skills to facilitate workforce gains and to generally meet the competent needs of operations in tandem with its competitors.

Small business training for employees provides an additional skill and exposure to the individuals and to the business. It is more flexible and less strenuous to do an online business training course. This consequently improves your company to continue effectively. Most small businesses fail to recognise the beneficial aspects of training its employees. Among many other advantages that come with training are the following benefits:

To Effectively Improve Your Company’s Competence

Training your employees will result in a better customer service, improved business skills, and growth in productivity. This ultimately makes your business more competent and competitive in the market. It is important to always advance the skills of the employees as the business world is dynamic and overly competitive. The direct tragedy of non-trained employees is the incompetence to match up the necessities of a contemporary society. It is important to consider an online business training course if the difficulty is time or cost of doing a recommended training.

Improving Loyalty and Staff Retention

As a business, staff retention is a saving to the business and its future prospects. Employees have their own aspirations for growth and they may want to venture out to look for that satisfaction. However, if the training opportunity is available to them, they find their professional growth in the business and are likely to stay longer. It is a fact that such training will definitely add them new skills and promote their contribution to the business as well as building their self-esteem. Giving them a chance to improve their skills makes them realise that you value them enough to invest in them.

Improved Business Prospects and Profits

The ultimate objective of running a business is to maximise an opportunity to make profits. Training employees makes them more competent and qualified to promote your business in the marketplace. This will have an effect and an increased business means more profits.

Makes Your Business Competitive

Stagnating is the worst effect that can kill your business, so by ensuring that your staff are constantly advancing, you continue to grow in business and remain competitive within the industry. It is expensive and very disorienting to employ new staff. An online business course for your employees can make them more eligible for internal promotions. Unlike new employees, you will have the benefit of a complete and knowledgeable staff for your business, who are people you know and you can trust.

Exposes Business Weaknesses and Skill Gaps

Training makes the business realise what they have been doing wrong and henceforth, the business can more easily identify any skill gaps in the market and even within the existing employees. This will propel your business to work on filling the gaps which will assist the staff to fulfil their role effectively.

Conclusion

Training is therefore a valuable and profound investment for the business. For the many businesses that may not have adequate time, an online business training course would be more appropriate. The staff will have a much higher sense of job satisfaction, which will improve their motivation towards their work and the business generally.

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